EMPOWERING YOU TO THRIVE after 50 Experience Fitness Training & Coaching with one thing in mind … YOU
Tired of putting in the effort without the results?
If you are over 50, the struggle to become strong, toned, and healthy can feel like an uphill battle.
We get it. The frustration of investing time and energy without seeing the desired outcomes is all too familiar. If you are nodding in agreement, you are not alone. It’s time to discover the simple way to get fit and healthy.
Introducing Ageless Strength, we are all about helping you Be Fit, Be Healthy & Be Happy! It’s a blend of rejuvenation, weight loss, nutrition and strength. I know it’s tough juggling time, stress and craving a toned, energetic, youthful body.
At 60, I understand and together we can defy aging and embrace a stronger, healthier, happier you!
Ageless Strength Memberships
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Ageless Strength Jumpstart
"Redefine What's Possible after 50"
Our flagship 3-month fitness program is designed specifically for dynamic individuals over 50 to help you start fresh or get back on track.
Achieve noticeable results in just 12 weeks. With consistent support and expert guidance, you’ll feel stronger, healthier, and more energized—ready to take on life with confidence and vitality!
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Ageless Strength Elite
“Achieve More On-line with Personal Support”
Take your fitness to the next level with our Elite monthly membership, designed for busy individuals who want results on their schedule.
Achieve consistent progress and ongoing growth with Elite. Stay on track, break through plateaus, and continue seeing results—on your terms, with expert support every step of the way.
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Ageless Strength Hybrid Virtual
"The Perfect Blend of Personalized Training & On-line Convenience"
Our cutting-edge fitness program delivers the perfect balance of personalized one-on-one training and the convenience of the Ageless Strength online app.
Achieve your fitness goals cost-effectively with customized training, seamless tracking, and a program designed to fit your lifestyle. Hybrid Virtual is personalized fitness redefined.
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One-on-One Fitness Coaching
“Not Ready for the Digital World? One-on-One Coaching is for You.”
Experience unmatched personal support tailored for those of us over 50. Choose from flexible sessions designed to help you build strength, confidence, and a healthier lifestyle at your pace.
Achieve your goals with a coaching experience that’s all about you. Whether you’re starting fresh or leveling up, our one-on-one approach will help you unlock your full potential.
Unlock Your Journey & Achieve Fitness SUCCESS!
Our AGELESS STRENGTH fitness app memberships are your key to unlocking a journey that is not only effective but remarkably simple and speedy.
We redefine your online fitness experience by bridging the gap between virtual and in-person.
AGELESS STRENGTH blends the personalized touch of in-person training with the convenience of the online world.
We believe in Your uniqueness, tailoring Your fitness programs to match and to acheive your fitness Success!
Be Fit
Unlock the full potential of your fitness journey with our tailored online or in-person programs. Enjoy the perks of customized workouts and individual program design, meticulously crafted to align with your unique goals and preferences. Limited or no equipment, no problem! It’s all about you – your path, your progress, your success.
Be Healthy
Our focus is on fostering a balanced and healthy life. We provide the guidance and support needed to help you establish and maintain positive habits, promoting overall well-being. Improve your lifestyle with the Ageless Strength method of habit tracking, covering everything from sleep to hydration to building a positive mindset.
Be Happy
Say goodbye to strict meal plans and diets, and hello to flexibility with our extensive nutritional guidance. Receive realistic meal plans, a wealth of recipes, and effortlessly track your food intake and macronutrient breakdowns. We empower you to make informed choices tailored to your lifestyle, ensuring a personalized nutritional journey.
A sampling of kind words and testimonials from our Clients …
Helene D. 51 years old
Rick G. 61 years old
Susan F. 71 years old
“I met Tanya over 3 years ago when I was 68 and had surgery on my elbow and couldn’t use my left arm, I am left handed, and the Dr did not recommend any physical therapy. Also, aging was catching up to me in the way of not ever working out. The first day I worked with Tanya using her program I knew this was definitely what I needed! I was getting an old lady back and body. I think the pictures will speak for themselves. It’s been over 2 years, I workout 3 days a week and when I go out, nobody can believe I am 70 years old! Thank you so much Tanya!” ~ Susan F.