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Completely customized workouts just for YOU !

TsTrax is the highly advanced proprietary software that runs our website.

Your workout is specific to your goal. TS Trax was designed so that:

  • Each of your workouts will consist of 6 to 9 different targeted exercises
  • Each exercise is appropriate for your fitness goal & fitness level
  • Each exercise is tailored to your available exercise equipment & workout location

It’s our interactive library of over 500 unique exercises that creates tens of thousands of
unique workouts. Each exercise shows proper form and technique with written descriptions,
videos, pictures and muscle charts.

We takes the guess work out of exercising:

  • Your personal exercise summary details your workout specifics
  • Complete tracking of workouts, personal goals and personal statistics
  • Cardio & Flexibility recommendations
  • Exercise extras include; nutritional tips, informational podcasts, bonus exercises
    circuits and hints & tips for a healthy lifestyle

This is the only Exercise Program you’ll ever need, because as you progress and succeed
TS Trax automatically adjusts your workout to meet your new goals, fitness level
or exercise focus.

Sign-up Now! No Long Term Contracts
10 Day Free Trial
Then just $19.99 a month
Safety is Key with Tanya Stroh Training Solutions.
TS Trax features exercise protocols, risk factor assessment and general exercise guidelines and information based on NSCA (National Strength & Conditioning Association) and ACSM (American College of Sports Medicine) standards.
Tanya Stroh Training Solutions is an online personal training fitness website with the belief that everyone should have access to achieve their fitness goals. Tanya Stroh Training Solutions was created to provide a technically sound and diverse resource for individuals who want to get fit, stay fit and exercise effectively. TS Trax™ creates your workouts to meet your goals with 7 goals to chose from whether you want to lose weight, improve your stamina, endurance and energy, sculpt muscle, enhance sports performance, build muscle mass, increase strength or improve flexibility, balance and coordination it’s all here. The program is backed by an A-list team of certified professionals including a Doctor, Clinical Nutritionist, Physical Therapist, a Sports Performance Coach, and a Certified Health and Wellness Yoga Coach. Tanya Stroh is located in Exton, Chester County, Pennsylvania so her at-home personal training sessions are concentrated in Downingtown, Devon, West Chester and Philadelphia, Pennsylvania and Wilmington, Delaware. With Tanya Stroh Training Solutions you get the opportunity to have Tanya wherever you may be including Chicago, New York, Miami and Los Angeles. All of Tanya’s training programs work to improve your health and fitness at whatever level you are starting from.
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