Easy & Nourishing Vegetable Soup Recipe (Customizable & Healthy!)
Cozy & Nourishing: The Ultimate Vegetable Soup Recipe for Every Season
There’s something deeply comforting about a warm bowl of homemade soup—especially one packed with nutrient-dense vegetables and rich flavors. Whether you’re looking for a light and healthy meal or a satisfying way to incorporate more vegetables into your diet, this Basic Vegetable Soup is the perfect go-to recipe.
With simple ingredients and endless variations, this soup can be customized to fit your preferences and nutritional needs. Plus, it’s an easy way to meal prep for the week while keeping your meals wholesome and delicious.
Why You’ll Love This Soup
Nutritious & Balanced: Packed with fiber, vitamins, and minerals.
Budget-Friendly: Uses simple, affordable ingredients.
Customizable: Easily adapt to your taste with add-ins or variations.
Great for Meal Prep: Make a big batch and enjoy leftovers throughout the week.
Basic Vegetable Soup Recipe Ingredients
1 onion, chopped
3 cloves of garlic, minced
2 carrots, diced
3 stalks of celery, chopped
2 potatoes, peeled and diced
2 cups frozen peas
4 cups vegetable broth (low-sodium or homemade)
1 teaspoon dried thyme
Salt and pepper, to taste
2 tablespoons olive oil (optional)
Optional Additions: I love adding a can of diced tomatoes, fresh basil, a splash of Tabasco for heat, and garbanzo beans for extra protein and texture.
Instructions
Heat olive oil in a large pot over medium heat.
Add onion, garlic, carrots, celery, and potatoes. Cook until the vegetables are tender (about 10-12 minutes).
Pour in the vegetable broth, thyme, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes.
Stir in frozen peas and cook until they’re tender.
Blend the soup partially or fully for a creamier texture (optional).
Serve hot and enjoy!
Creative Variations to Try
Want to mix it up? Here are some easy ways to give this soup a fresh twist:
1. Spicy Kick - Add ½ teaspoon of red pepper flakes or diced jalapeño for a warming spice boost.
2. Italian-Inspired - Stir in 1 can (14.5 oz) of diced tomatoes, 1 teaspoon dried basil, and ¼ cup chopped fresh parsley for a Mediterranean flair.
3. Creamy Comfort - Blend in ¼ cup heavy cream or half-and-half for a richer, silkier texture.
4. Protein Power - Boost the protein by adding cooked chicken, beans, or tofu to make the soup more filling.
5. Superfood Upgrade - Toss in 1 cup of chopped kale or spinach during the last five minutes of cooking for an extra dose of nutrients.
Fuel Your Strength & Wellness
Healthy eating is just one part of staying strong and vibrant. If you’re looking for a structured plan to build strength, improve mobility, and feel your best, check out my Ageless Strength Online Programs—designed for women 50+ who want to feel empowered and energized.
➡️ Ready to take the next step in your fitness journey? Learn more here!
Stay strong, stay nourished, and enjoy every bite!
“Be Fit, Be Healthy, Be Happy!”
#HealthyEating #VegetableSoup #EasyRecipes #SoupSeason #NourishYourBody #AgelessStrength #WomenOver50 #HealthyAging #MealPrep #CleanEating