Egg, Spinach & Feta Mini Muffins

Ingredients

• 6 large eggs

• 1/2 cup chopped fresh spinach

• 1/2 cup crumbled feta cheese

• (low-fat or reduced sodium)

• 1/4 cup diced red bell pepper

• 1/4 cup diced onion

• 1 clove garlic, minced

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 375 F

2. In a large bowl, whisk together eggs, salt, pepper, and paprika.

3. Add chopped spinach, crumbled feta cheese, diced red bell pepper, diced onion, and minced garlic to the bowl. Mix well to combine.

4. Grease a mini muffin cupcake tray with cooking spray or oil.

5. Pour the egg mixture into each muffin cup, filling about 3/4 of the way full.

6. Bake for 15-20 minutes or until the edges are lightly golden brown and the centers are set.

7. Remove from the oven and let cool for a few minutes.

8. Serve warm or at room temperature.

 Nutrition Information (approx. per energy ball)

• Calories: 120

• Protein: 12g

• Fat: 7g

• Saturated Fat: 2.5g

• Cholesterol: 180mg

• Carbohydrates: 4g

• Fiber: 1g - Sugar: 1g

• Sodium: 200mg

Tips & Variations

• Use different types of cheese, such as goat cheese or parmesan.

• Add diced ham, bacon, or cooked sausage for added protein.

• Mix in some chopped fresh herbs, like parsley or dill.

• Use different types of bell peppers or add some diced jalapeños for extra flavor.

• Make these mini muffins in advance and refrigerate or freeze for later use.

Enjoy your delicious and healthy Egg, Spinach, and Feta Mini Muffins!

“Be Fit, Be Healthy, Be Happy!”

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