No-Bake Protein Energy Balls

Written By Tanya Stroh

A Tasty Nutritious Snack

Looking for a quick, nutritious snack that satisfies your cravings and fuels your body? These No-Bake Protein Energy Balls are packed with wholesome ingredients to keep you energized throughout the day. With a perfect balance of protein, healthy fats, and fiber, they make an excellent post-workout snack or mid-afternoon pick-me-up. The combination of oats, peanut butter, chia seeds, and dark chocolate delivers both sustained energy and a deliciously satisfying bite. Plus, they’re easy to make, requiring just a few simple ingredients and no baking—ideal for busy schedules. Customize them with your favorite mix-ins, like dried fruit or coconut, and enjoy a healthy, homemade snack anytime!

Ingredients

  • 2 cups of rolled oats

  • 1 cup creamy natural peanut butter (or sunflower seed butter for a nut-free option)

  • 1/2 cup of honey (or maple syrup)

  • 1/4 cup chia seeds

  • 1/4 cup protein powder of your choice (e.g., whey, casein, plant-based)

  • 1/4 cup chopped dark chocolate chips (at least 70% cocoa)

  • Pinch of salt

  • 1/4 tsp vanilla extract

  • 1/4 tsp cinnamon

Instructions

1. In a large mixing bowl, combine oats, peanut butter, and honey. Mix until well combined.

2. Stir in chia seeds, protein powder, and dark chocolate chips.

3. Add a pinch of salt and any desired optional ingredients (e.g., vanilla extract, cinnamon).

4. Mix everything together until the dough forms.

5. Use your hands to shape the dough into small balls, about 1-inch in diameter. You should end up with around 12-15 energy balls.

6. Place the energy balls on a baking sheet lined with parchment paper.

7. Refrigerate for at least 30 minutes to set.

8. Store in an airtight container in the refrigerator for up to 5 days.’

 Nutrition Information (approx. per energy ball)

  • Calories: 120-150

  • Protein: 5-6g - Fat: 7-8g

  • Carbohydrates: 10-12g - Fiber: 2-3g

Variations

  • Use different types of nut butter (e.g., almond butter, cashew butter)

  • Add dried fruits (e.g., cranberries, raisins) or nuts (e.g., walnuts, pecans)

  • Use coconut flakes or shredded coconut for added texture and flavor

These No-Bake Protein Energy Balls are perfect for a
quick snack or post-workout fuel.
Enjoy!

“Be Fit, Be Healthy, Be Happy!”


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Tanya Stroh
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